Thursday Week 6: Tuning Into Your Body
July 30, 2010 by admin
Filed under Laura's Blog
Thursday’s workout was a Yoga class at Brightwater Yoga (http://www.brightwateryoga.com) taught by Leigh Ann. Special thanks to my husband for babysitting so I could go!
Leigh Ann’s classes are always wonderful. She opened the class sharing about how our bodies carry stress, perhaps as tightness in our back, jaw, shouders or upper back. Thru yoga, or maybe just by being still and listening we can learn more about ourselves. In class tonight, after doing headstand I had some tightness in my chest. The same thing happened a few weeks ago after doing handstand. I think it was anxiety that I’ve been carrying around attempting to release. We ended the class with a long final relaxation, I felt very relaxed, grounded and peaceful as I headed home. Such a treat to take time for myself to listen to my body and find out what it is trying to tell me.
How can you find some time to tune in and listen to your internal signals?
Live Well,
Laura
