Laura’s Summer Goal Wrap Up

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Week 8 Monday 30′ Walk Tuesday Full Body Circuit   No Wednesday Yoga Class 30′ Run Thursday 30′ Run 30′ Yoga Friday Full Body [...]

Simplify: Monday and Tuesday Week 7

     During Monday’s yoga class the teacher, Leigh Ann, talked about the idea of simplifying.  She talked about all the layers that we require of ourselves and the demands we put on ourselves.   She reminded us that sometimes simplifying is letting go of something or it could be quieting the mind to be truly present [...]

Laura’s Summer Goal Week 6 Review

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday 20′ Run Tuesday Fully Body Lift Wednesday 30′ Run  20′ Yoga Thursday Yoga Class 20′ Cross Training No Friday Full Body Lift [...]

Thursday Week 6: Tuning Into Your Body

     Thursday’s workout was a Yoga class at Brightwater Yoga (http://www.brightwateryoga.com) taught by  Leigh Ann.  Special thanks to my husband for babysitting so I could go!        Leigh Ann’s classes are always wonderful.  She opened the class sharing about how our bodies carry stress, perhaps as tightness in our back, jaw, shouders or upper back.  Thru yoga, [...]

Laura’s Week Five Reflection

  Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Off Tuesday Fully Body Lift 20′ Cardio Wednesday Yoga Class  Went to a Bikram Yoga Class Thursday 30′ Run 20′ Yoga [...]

Laura’s Week Five Summer Goal Action Steps

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Off Tuesday Fully Body Lift 20′ Cardio Wednesday Yoga Class Thursday 30′ Run 20′ Yoga Friday 30′ Body Circuit Workout Saturday 40′ [...]