28 Weeks: A Mindful Motherhood Meditation

Baby Bumps and Blessings The Making of A Mindful Maternity Wow!  I can’t believe I’m 28 weeks, only 12 more to go!  This week has been out of the ordinary as the rest of my family is on a trip, so the house has been very quiet!  I’ve been taking advantage of the quiet time [...]

Laura’s Summer Goal Wrap Up

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Week 8 Monday 30′ Walk Tuesday Full Body Circuit   No Wednesday Yoga Class 30′ Run Thursday 30′ Run 30′ Yoga Friday Full Body [...]

Simplify: Monday and Tuesday Week 7

     During Monday’s yoga class the teacher, Leigh Ann, talked about the idea of simplifying.  She talked about all the layers that we require of ourselves and the demands we put on ourselves.   She reminded us that sometimes simplifying is letting go of something or it could be quieting the mind to be truly present [...]

Laura’s Summer Goal Week 6 Review

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday 20′ Run Tuesday Fully Body Lift Wednesday 30′ Run  20′ Yoga Thursday Yoga Class 20′ Cross Training No Friday Full Body Lift [...]

Finding Mindfulness In Yoga

Thru yoga, or maybe just by being mindful and listening we can learn more about ourselves.

Laura’s Week Five Reflection

  Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Off Tuesday Fully Body Lift 20′ Cardio Wednesday Yoga Class  Went to a Bikram Yoga Class Thursday 30′ Run 20′ Yoga [...]

Laura’s Week Five Summer Goal Action Steps

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Off Tuesday Fully Body Lift 20′ Cardio Wednesday Yoga Class Thursday 30′ Run 20′ Yoga Friday 30′ Body Circuit Workout Saturday 40′ [...]