Laura’s Summer Goal Week 7: Wednesday and Thursday

      Wednesday’s workout was a body circuit/sprint combination that was a great workout when you don’t have access to a gym.   Here is what I did. Warm Up:  5′ Walk and 5′ Jog 1′ Walking Lunges 1′ Sprint, 30 seconds walk 1′ Squats 1′ Sprint, 30 seconds walk 1′ Squat Thrusts 1′ Sprint, 30 seconds [...]

Simplify: Monday and Tuesday Week 7

     During Monday’s yoga class the teacher, Leigh Ann, talked about the idea of simplifying.  She talked about all the layers that we require of ourselves and the demands we put on ourselves.   She reminded us that sometimes simplifying is letting go of something or it could be quieting the mind to be truly present [...]

Laura’s Week Five Summer Goal Action Steps

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Off Tuesday Fully Body Lift 20′ Cardio Wednesday Yoga Class Thursday 30′ Run 20′ Yoga Friday 30′ Body Circuit Workout Saturday 40′ [...]

Laura’s Week Four Action Steps

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Journal Tuesday Upper Lift 20′ Yoga 20′ Run Mindful Moment Wednesday Lower Lift 20′ Yoga Intervals 1′ hard, 1′ easy x 6 [...]

Laura’s Week Two Reflection on Summer Goals

Week Two Action Steps Tuesday Yoga Class Wednesday Full Body Weight Circuit with 15 minutes of intervals Journal Thursday 30′ Run  No 20′ Yoga  No Mindful Moment Friday Full Body Circuit with 15′ Hills Journal Saturday 35′ Run 30′ Yoga Sunday Happy Fourth of July Goal Evaluation Pack for Lutheridge  30′ Run, 20′ Yoga moved [...]