Laura’s Summer Goal Week 7: Circuit Workouts
August 5, 2010 by admin
Filed under Laura's Blog
Wednesday’s workout was a body circuit/sprint combination that was a great workout when you don’t have access to a gym. Here is what I did. Warm Up: 5′ Walk and 5′ Jog 1′ Walking Lunges 1′ Sprint, 30 seconds walk 1′ Squats 1′ Sprint, 30 seconds walk 1′ Squat Thrusts 1′ Sprint, 30 seconds walk [...]
