Mindful Mission 2012: Setting My Mission

When we decided to have the Mindful Mission 2012 it took me about two seconds to decide on my mission.  Lose the baby weight!  No more excuses, no more maternity pants, no more being annoyed at myself when I look in the mirror, and no more being frustrated when it is time to get dressed [...]

Going the Distance with Your 2011 Resolutions

Happy New Year! We hope 2011 is off to a great start!  Anytime of year is a great time to make and begin wellness goals, but many of us make a fresh start in January.  Here are some personal goal setting tips that can help you along the way. Going the Distance with Your Goal One of the [...]

Martha’s Blog: Starting the New Year

HAPPY NEW YEAR! I know I have set New Year’s Resolutions many times on December 31st. However, I can’t remember any of those resolutions I was determined to maintain. Why can’t I remember? Because I never accomplished anything with the resolutions. They always seemed to fade away as the new year turned to this year. [...]

Happy New Year!!!!

Here we are celebrating reaching a milestone of our book with a tea party!  Fun! Fun!  We alway celebrate reaching our goals.  What will you be celebrating in 2011? Are you still thinking about your New Year’s Resolutions? Or have you already decided what you want to accomplish in 2011? Either way Mindful Makeover for Moms [...]

Mindful Mission = Resolution for the New You, not New Year

How long will it take you to get into the habit of writing 2010 in your checkbook? A week? Two weeks? A month? The point at which you no longer have to consciously make an effort to write the correct date signifies that the New Year is over and it is simply this year. Sadly, [...]