A Busy Week and a Quiet Meal

Last weekend my husband was on a trip and I had been at the TypeA Conference most of the weekend, so my daughter stayed with my parents and didn’t see either of us much.  After a busy weekend on Sunday evening it was just my daughter and I.  I was too tired and worn out [...]

Time Management

Time. Friend or foe? Time is a precious resource and something that is challenging to manage. More than likely your day is already filled to capacity with family and work. So, how do you find time to work on your personal goals? It’s all about time management! In order to better balance your time, you [...]

Martha’s Blog: Finishing My First Marathon

I am so proud that on December 11, 2010 I completed my first marathon. I used to write something along these lines as I worked towards completing my goal. I now write the words after achieving my goal! It has been over a week since the big day. I have been literally and figuratively dragging [...]

Laura’s Week Two Reflection on Summer Goals

Week Two Action Steps Tuesday Yoga Class Wednesday Full Body Weight Circuit with 15 minutes of intervals Journal Thursday 30′ Run  No 20′ Yoga  No Mindful Moment Friday Full Body Circuit with 15′ Hills Journal Saturday 35′ Run 30′ Yoga Sunday Happy Fourth of July Goal Evaluation Pack for Lutheridge  30′ Run, 20′ Yoga moved [...]