Tips to Lose Weight

      Unfortunately, no magic pill or diet is the answer.  Instead good old fashioned hard work is what is needed.  Not what you wanted to hear?  Focusing on moving more, eating less, and lifting weights are the keys to healthy weight loss.  Remember that at Mindful Makeover for Moms we are focused on healthy habits [...]

Laura’s Summer Goal Wrap Up

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Week 8 Monday 30′ Walk Tuesday Full Body Circuit   No Wednesday Yoga Class 30′ Run Thursday 30′ Run 30′ Yoga Friday Full Body [...]