Laura’s Summer Goal Week 7 Plan

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Yoga Class Tuesday 30′ Run Wednesday Full Body Circuit With Running Intervals Thursday 30′ Walk 20′ Yoga Friday Full Body Circuit With [...]

Laura’s Summer Goal Week 6 Review

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday 20′ Run Tuesday Fully Body Lift Wednesday 30′ Run  20′ Yoga Thursday Yoga Class 20′ Cross Training No Friday Full Body Lift [...]

Laura’s Week Three Action Steps

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Week Three Action Steps Monday Run 30 Minutes Tuesday Upper Body Lift 30′ Yoga Wednesday Lower Lift Run 3-5 Hill Intervals Thursday Upper [...]

Laura’s Week Two Reflection on Summer Goals

Week Two Action Steps Tuesday Yoga Class Wednesday Full Body Weight Circuit with 15 minutes of intervals Journal Thursday 30′ Run  No 20′ Yoga  No Mindful Moment Friday Full Body Circuit with 15′ Hills Journal Saturday 35′ Run 30′ Yoga Sunday Happy Fourth of July Goal Evaluation Pack for Lutheridge  30′ Run, 20′ Yoga moved [...]