Thursday Week 6: Tuning Into Your Body
July 30, 2010 by admin
Filed under Laura's Blog
Thursday’s workout was a Yoga class at Brightwater Yoga (http://www.brightwateryoga.com) taught by Leigh Ann. Special thanks to my husband for babysitting so I could go! Leigh Ann’s classes are always wonderful. She opened the class sharing about how our bodies carry stress, perhaps as tightness in our back, jaw, shouders or upper back. Thru yoga, [...]
