Going the Distance with Your 2011 Resolutions
Happy New Year! We hope 2011 is off to a great start! Anytime of year is a great time to make and begin wellness goals, but many of us make a fresh start in January. Here are some personal goal setting tips that can help you along the way. Going the Distance with Your Goal One of the [...]
Martha’s Blog: Finishing My First Marathon
December 22, 2010 by admin
Filed under Martha's Blog
I am so proud that on December 11, 2010 I completed my first marathon. I used to write something along these lines as I worked towards completing my goal. I now write the words after achieving my goal! It has been over a week since the big day. I have been literally and figuratively dragging [...]
Laura’s Week Two Reflection on Summer Goals
July 5, 2010 by admin
Filed under Laura's Blog
Week Two Action Steps Tuesday Yoga Class Wednesday Full Body Weight Circuit with 15 minutes of intervals Journal Thursday 30′ Run No 20′ Yoga No Mindful Moment Friday Full Body Circuit with 15′ Hills Journal Saturday 35′ Run 30′ Yoga Sunday Happy Fourth of July Goal Evaluation Pack for Lutheridge 30′ Run, 20′ Yoga moved [...]
