Martha’s First Mindful Mission of 2012

Happy New Year! I am looking forward to a great year and I am so excited about our Mindful Mission 2012 Challenge. I’ve spent some time brainstorming my first goal for 2012. I love organization. However, there are many days you wouldn’t know that about me due to the  stacks of clothes, shoes, papers, and [...]

Mindful Mission 2012: A Ten Week Challenge to Reach A Goal

Martha used our workbook to reach her goal of finishing a marathon. What is your Mindful Mission 2012? Need more time for yourself?  Want to start a new habit in 2012?  Challenge yourself to complete a Mindful Mission.      Find support and accountability in a community of women who are working on their own personal [...]

Reaching Your Goals

Reaching Your Goals: The Cards are in Your Hands By now, the New Year has become this year. You are probably used to writing 2011 instead of 2010. Did you set a goal for 2011? What have you done to work toward your goal? If you haven’t set a goal, it is not too late. [...]

Time Management

Time. Friend or foe? Time is a precious resource and something that is challenging to manage. More than likely your day is already filled to capacity with family and work. So, how do you find time to work on your personal goals? It’s all about time management! In order to better balance your time, you [...]

Martha’s Blog: Starting the New Year

HAPPY NEW YEAR! I know I have set New Year’s Resolutions many times on December 31st. However, I can’t remember any of those resolutions I was determined to maintain. Why can’t I remember? Because I never accomplished anything with the resolutions. They always seemed to fade away as the new year turned to this year. [...]

Martha’s Blog: Finishing My First Marathon

I am so proud that on December 11, 2010 I completed my first marathon. I used to write something along these lines as I worked towards completing my goal. I now write the words after achieving my goal! It has been over a week since the big day. I have been literally and figuratively dragging [...]

Martha’s Blog: Goal

I have been thinking about my goal for several weeks. Now, it is time to put it and myself out there. Here goes… I am so proud  now that I have completed my first full marathon on December 11, 2010.  That’s my goal! I will be running the Thunderoad Marathon in Charlotte, NC. There are [...]

Laura’s Week Three Action Steps

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Week Three Action Steps Monday Run 30 Minutes Tuesday Upper Body Lift 30′ Yoga Wednesday Lower Lift Run 3-5 Hill Intervals Thursday Upper [...]

Bon Voyage!

Lurking just around the corner is my 30th birthday! I haven’t decided how I feel about this birthday just yet. I am happy with my life and I am excited for what the next few years may hold. Through working with Laura on Mindful Makeover for Moms I have learned a tremendous amount about myself. [...]