Martha’s Blog: Goal
July 16, 2010 by admin
Filed under Martha's Blog
I have been thinking about my goal for several weeks. Now, it is time to put it and myself out there. Here goes… I am so proud now that I have completed my first full marathon on December 11, 2010. That’s my goal! I will be running the Thunderoad Marathon in Charlotte, NC. There are [...]
Laura’s Week Three Action Steps
July 5, 2010 by admin
Filed under Laura's Blog
Goal: I am so happy and feel great that I have accomplished my 8 week summer exercise goal. Each week I ran four times, practiced yoga three times and lifted weights twice. Week Three Action Steps Monday Run 30 Minutes Tuesday Upper Body Lift 30′ Yoga Wednesday Lower Lift Run 3-5 Hill Intervals Thursday Upper [...]
Bon Voyage!
June 20, 2010 by admin
Filed under Martha's Blog
Lurking just around the corner is my 30th birthday! I haven’t decided how I feel about this birthday just yet. I am happy with my life and I am excited for what the next few years may hold. Through working with Laura on Mindful Makeover for Moms I have learned a tremendous amount about myself. [...]
