Laura’s Summer Goal Week 7: Circuit Workouts

Wednesday’s workout was a body circuit/sprint combination that was a great workout when you don’t have access to a gym.   Here is what I did. Warm Up:  5′ Walk and 5′ Jog 1′ Walking Lunges 1′ Sprint, 30 seconds walk 1′ Squats 1′ Sprint, 30 seconds walk 1′ Squat Thrusts 1′ Sprint, 30 seconds walk [...]

Laura’s Summer Goal Week 6 Review

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday 20′ Run Tuesday Fully Body Lift Wednesday 30′ Run  20′ Yoga Thursday Yoga Class 20′ Cross Training No Friday Full Body Lift [...]