Podcast: Fitness and Exercise for Busy Moms and Moms and Kids Keeping Fit Together

     I had a great time today on the Sports Medicine and Fitness Show .  I talked with host Melanie Cole about  Fitness and Exercise for Busy Moms and Moms and Kids Keeping Fit Together.          Melanie is a great host and there are lots of informative podcasts on this site about different fitness topics.        Hope [...]

Exercising in the Cold: Dressing for Success

                Brr!  Oh baby it’s cold out there!  But we can’t let the prospect of exercising in the cold derail our success!  So what’s a Mom to do?  Either move inside or bundle up in layers!  I do both depending on how cold it is and my schedule.  Sometimes I don’t have time to get to [...]

Laura’s Summer Goal Wrap Up

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Week 8 Monday 30′ Walk Tuesday Full Body Circuit   No Wednesday Yoga Class 30′ Run Thursday 30′ Run 30′ Yoga Friday Full Body [...]

Laura’s Summer Goal Week 7 Plan

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Yoga Class Tuesday 30′ Run Wednesday Full Body Circuit With Running Intervals Thursday 30′ Walk 20′ Yoga Friday Full Body Circuit With [...]

Laura’s Summer Goal Week 6 Review

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday 20′ Run Tuesday Fully Body Lift Wednesday 30′ Run  20′ Yoga Thursday Yoga Class 20′ Cross Training No Friday Full Body Lift [...]

Laura’s Week Five Summer Goal Action Steps

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Off Tuesday Fully Body Lift 20′ Cardio Wednesday Yoga Class Thursday 30′ Run 20′ Yoga Friday 30′ Body Circuit Workout Saturday 40′ [...]

Laura’s Week Four Action Steps

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Journal Tuesday Upper Lift 20′ Yoga 20′ Run Mindful Moment Wednesday Lower Lift 20′ Yoga Intervals 1′ hard, 1′ easy x 6 [...]