Laura’s Summer Goal Wrap Up
August 19, 2010 by admin
Filed under Laura's Blog
Goal: I am so happy and feel great that I have accomplished my 8 week summer exercise goal. Each week I ran four times, practiced yoga three times and lifted weights twice. Week 8 Monday 30′ Walk Tuesday Full Body Circuit No Wednesday Yoga Class 30′ Run Thursday 30′ Run 30′ Yoga Friday Full Body [...]
Laura’s Summer Goal Week 7 Plan
August 2, 2010 by admin
Filed under Laura's Blog
Goal: I am so happy and feel great that I have accomplished my 8 week summer exercise goal. Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Yoga Class Tuesday 30′ Run Wednesday Full Body Circuit With Running Intervals Thursday 30′ Walk 20′ Yoga Friday Full Body Circuit With [...]
Laura’s Summer Goal Week 6 Review
August 2, 2010 by admin
Filed under Laura's Blog
Goal: I am so happy and feel great that I have accomplished my 8 week summer exercise goal. Each week I ran four times, practiced yoga three times and lifted weights twice. Monday 20′ Run Tuesday Fully Body Lift Wednesday 30′ Run 20′ Yoga Thursday Yoga Class 20′ Cross Training No Friday Full Body Lift [...]
Laura’s Week Five Summer Goal Action Steps
July 20, 2010 by admin
Filed under Laura's Blog
Goal: I am so happy and feel great that I have accomplished my 8 week summer exercise goal. Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Off Tuesday Fully Body Lift 20′ Cardio Wednesday Yoga Class Thursday 30′ Run 20′ Yoga Friday 30′ Body Circuit Workout Saturday 40′ [...]
Laura’s Week Four Action Steps
July 13, 2010 by admin
Filed under Laura's Blog
Goal: I am so happy and feel great that I have accomplished my 8 week summer exercise goal. Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Journal Tuesday Upper Lift 20′ Yoga 20′ Run Mindful Moment Wednesday Lower Lift 20′ Yoga Intervals 1′ hard, 1′ easy x 6 [...]
