Laura’s Week Five Summer Goal Action Steps

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Off Tuesday Fully Body Lift 20′ Cardio Wednesday Yoga Class Thursday 30′ Run 20′ Yoga Friday 30′ Body Circuit Workout Saturday 40′ [...]

Laura’s Week Four Action Steps

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Journal Tuesday Upper Lift 20′ Yoga 20′ Run Mindful Moment Wednesday Lower Lift 20′ Yoga Intervals 1′ hard, 1′ easy x 6 [...]

Laura’s Week Two Reflection on Summer Goals

Week Two Action Steps Tuesday Yoga Class Wednesday Full Body Weight Circuit with 15 minutes of intervals Journal Thursday 30′ Run  No 20′ Yoga  No Mindful Moment Friday Full Body Circuit with 15′ Hills Journal Saturday 35′ Run 30′ Yoga Sunday Happy Fourth of July Goal Evaluation Pack for Lutheridge  30′ Run, 20′ Yoga moved [...]