Mindful Mission 2012: Setting My Mission

When we decided to have the Mindful Mission 2012 it took me about two seconds to decide on my mission.  Lose the baby weight!  No more excuses, no more maternity pants, no more being annoyed at myself when I look in the mirror, and no more being frustrated when it is time to get dressed [...]

Reaching Your Goals

Reaching Your Goals: The Cards are in Your Hands By now, the New Year has become this year. You are probably used to writing 2011 instead of 2010. Did you set a goal for 2011? What have you done to work toward your goal? If you haven’t set a goal, it is not too late. [...]

Personal Goal Setting

January, we meet again.  Time to evaluate where we are, where we are going and creating a plan using personal goal setting.  My number one message about goal setting is that if it is done correctly it works!  Why?  Goals hold you accountable and help you visualize where you want to go.  Finishing our book [...]

Martha’s Blog: Starting the New Year

HAPPY NEW YEAR! I know I have set New Year’s Resolutions many times on December 31st. However, I can’t remember any of those resolutions I was determined to maintain. Why can’t I remember? Because I never accomplished anything with the resolutions. They always seemed to fade away as the new year turned to this year. [...]

Happy New Year!!!!

Here we are celebrating reaching a milestone of our book with a tea party!  Fun! Fun!  We alway celebrate reaching our goals.  What will you be celebrating in 2011? Are you still thinking about your New Year’s Resolutions? Or have you already decided what you want to accomplish in 2011? Either way Mindful Makeover for Moms [...]

Martha’s Blog: Finishing My First Marathon

I am so proud that on December 11, 2010 I completed my first marathon. I used to write something along these lines as I worked towards completing my goal. I now write the words after achieving my goal! It has been over a week since the big day. I have been literally and figuratively dragging [...]

Laura’s Week Five Summer Goal Action Steps

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Off Tuesday Fully Body Lift 20′ Cardio Wednesday Yoga Class Thursday 30′ Run 20′ Yoga Friday 30′ Body Circuit Workout Saturday 40′ [...]

Laura’s Week Four Action Steps

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Monday Journal Tuesday Upper Lift 20′ Yoga 20′ Run Mindful Moment Wednesday Lower Lift 20′ Yoga Intervals 1′ hard, 1′ easy x 6 [...]

Laura’s Week Two Reflection on Summer Goals

Week Two Action Steps Tuesday Yoga Class Wednesday Full Body Weight Circuit with 15 minutes of intervals Journal Thursday 30′ Run  No 20′ Yoga  No Mindful Moment Friday Full Body Circuit with 15′ Hills Journal Saturday 35′ Run 30′ Yoga Sunday Happy Fourth of July Goal Evaluation Pack for Lutheridge  30′ Run, 20′ Yoga moved [...]