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Begin Your Mindful Journey Today!

Buy your copy of Mindful Makeover for Moms for $19.95

Learn an easy yet profound system to empower you to be healthy, happy and a positive role model for your children.

Mindful Makeover for Moms Bound Workbook  for $25.00  A 10 week, 147 page interactive manual to put the Mindful Makeover into action.  A must have!  Each day includes a mindful message, a mindful mirror to reflect on the message, and mindful measures to track progress.   Each week has a place to set an action plan for the week and time to look back and move forward.   View two Sample Workbook Pages here.

Mindful Makeover for Moms Workbook E-Book Only $10.00

Download our 10 week, 147 page  guided workbook.  The E-book contains the same information as the bound workbook. Once you purchase this you will receive an email with a link to a PDF file.  You simply print out the workbook and use it to reach your goal.

11 Week Small Group Curriculum on CD for $30.00

Want to create your own Mindful Makeover for Moms group at your church?  This is a great inter generational event for small groups of 8-10 women of any age. Cd contains 11 class lesson plans.  Each class includes a bible verse, message, discussion questions, and prayer activity.  The class topics are:  Purpose, Goals, Creating Time for You, Positive Thinking, Cardio and Stretching, Nutrition, Strength Training, Sleep, Relationships, Mom Power, and Moving Ahead.  Create positive change in your church community.

Where else can you buy our book? Amazon.com Quail Ridge Books and Music in Raleigh, NC,  The Country Bookshop in Southern Pines, NC