Martha’s Blog: Update
September 2, 2010 by admin
Filed under Martha's Blog
Goal: I am so proud now that I have completed my first full marathon on December 11, 2010.
Thursday Action Steps ***** = Completed Action Step !!! = Incomplete Action Step
Mind: Journal for 10 minutes *****
Body: Run 20 minutes *****
Balance: Watch Football Game*****
Today was my first attempt at running since Monday when my knee gave me trouble. The first four minutes were not fun, but then I found a good rhythm. I could have kept going; however, I have a long run tomorrow and I didn’t want to over do it today. It has been a long week and the long weekend looks mighty good as it gets closer and closer.
Mindfully, Martha
