Martha’s Blog: Back to Business

Goal: I am so proud now that I have completed my first full marathon on December 11, 2010. 

Monday Action Steps ***** = Completed Action Step  !!! = Incomplete Action Step

    Mind: Journal for 10 minutes *****

    Body: Run 3 miles!!! Jogged/Walked for 30 minutes. Right knee hurt.

    Balance: Call Mom ***** 

I had a great weekend with my husband. However, I did not have a great training weekend. We stayed out late both Friday and Saturday nights which resulted in sleeping in late in the mornings. I was ready to get back to business today, but my knee started bothering me pretty much as soon as I started to jog. The lesson? Consistent training and rest are a must! I’m hoping tomorrow I’ll be able to go the distance.

Mindfully, Martha