Laura’s Week Three Reflection

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice.

Week Three Action Steps

Monday

• Run 30 Minutes

Tuesday

• Upper Body Lift
• 30′ Yoga

Wednesday

• Lower Lift  No
• Run 3-5 Hill Intervals No

Thursday

• Upper Lift   No
• 30′ Yoga  No

Friday

• 35′  Run No

Saturday

•  40′ Run No
• 20′ Yoga No

Sunday

• Off  Ran 30 Minutes
• Goal Evaluation

Week 3 Reflection

      I really got off track last week.  Staying at Lutheridge I chose to participate in camp activities instead of workout.

     I feel guilty for not keeping up with my goal and I really missed working out.  I am committed to getting back on track this week.  A positive is that with the break my left leg is feeling a lot better today, no pain at all.  Perhaps the break helped that to finally heal.  Lutheridge was also a great break from everyday life and I got to spend some quality time with Mom, Martha, and Bella. 

     While staying at Lutheridge I didn’t have easy access to the internet.  To connect I had to walk to another building, wait for my old laptop to power up, and then the connection was slow.  Needless to say I did not get online very much.  Not getting online made me realize how much time I spend online.  Some of it is productive, but some of it is just surfing around.   This week I am going to try and limit my internet time.  I feel if I can do this I will have more time to interact with my family and for sleep. 

What tasks take you away from the real joys of life?

Live Well,

Laura