Laura’s Week Three Action Steps
July 5, 2010 by admin
Filed under Laura's Blog
Goal: I am so happy and feel great that I have accomplished my 8 week summer exercise goal. Each week I ran four times, practiced yoga three times and lifted weights twice.
Week Three Action Steps
Monday
- Run 30 Minutes
Tuesday
- Upper Body Lift
- 30′ Yoga
Wednesday
- Lower Lift
- Run 3-5 Hill Intervals
Thursday
- Upper Lift
- 30′ Yoga
Friday
- 35′ Run
Saturday
- 40′ Run
- 20′ Yoga
Sunday
- Off
- Goal Evaluation
This week brings an odd challenge. I am working (except for Monday which we have off), but I am staying at Lutheridge for the week as a family camper. I have been a involved at Lutheridge for 30 summers as a camper, counselor and staff member. This week I am here with my Mom, sister and daughter a family camper. While I am at work theywill be doing camp activities. Lutheridge is such a special place for me, a place I come to renew and reflect. My workouts will be a little shorter than normal, so I can be here as much as possible. During the evening I will participate in camp activities and take some time to disconnect from my usual daily tasks.
Do you have a special place where you go to renew and recharge?
Live Well,
Laura
