Laura’s Week Four Action Steps

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice.

Monday

• Journal

Tuesday

• Upper Lift
• 20′ Yoga
• 20′ Run
• Mindful Moment

Wednesday

• Lower Lift
• 20′ Yoga
• Intervals 1′ hard, 1′ easy x 6
• Journal

Thursday

• Upper Lift
• 15′ Ellipitical
• Journal

Friday

• Yoga Class
• 30′ Run
• Mindful Moment

Saturday

• 40′ Run
• Journal

     My intention this week is to get back on track after getting off the workout wagon last week.  This feels like an extra busy week with a lot to accomplish at work and a family gathering this weekend (which will be great!).  I will have to manage my time well and make good choices to get everything done. 

     As I said in my reflection for week three I am going to be aware of how much time I spend on the internet as that can be a real time sink for me.

     For my workouts I am going to try getting back on the ellipitical.  That has been hurting my leg so we will see how that goes.  I am also changing my weight routine to a upper and lower split instead of circuits for a little variety.

Live Well,

Laura