Laura’s Week Five Summer Goal Action Steps
July 20, 2010 by admin
Filed under Laura's Blog
Goal: I am so happy and feel great that I have accomplished my 8 week summer exercise goal. Each week I ran four times, practiced yoga three times and lifted weights twice.
Monday
- Off
Tuesday
- Fully Body Lift
- 20′ Cardio
Wednesday
- Yoga Class
Thursday
- 30′ Run
- 20′ Yoga
Friday
- 30′ Body Circuit Workout
Saturday
- 40′ Run
- 20′ Yoga
Sunday
- Reflection
- 20′ Hill Interval Run
This week I will be traveling over the weekend so I’m going to do a body circuit workout for my second weight session instead of something in the weight room. I think I”ve made a realistic plan that can fit in with everything I have going on this week, so we’ll see how it goes.
Live Well,
Laura
