Laura’s Week 6 Summer Action Steps
Goal: I am so happy and feel great that I have accomplished my 8 week summer exercise goal. Each week I ran four times, practiced yoga three times and lifted weights twice.
Monday
- 20′ Run
Tuesday
- Fully Body Lift
Wednesday
- 30′ Run
- 20′ Yoga
Thursday
- Yoga Class
- 20′ Cross Training
Friday
- Full Body Lift
- Run Intervals
Saturday
- 40′ Run
- 20′ Yoga
Sunday
- Reflection
