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Laura’s Week 6 Summer Action Steps

July 28, 2010 by admin  
Filed under Balance

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Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice.

Monday

  • 20′ Run

Tuesday

  • Fully Body Lift

Wednesday

  • 30′ Run
  •  20′ Yoga

Thursday

  • Yoga Class
  • 20′ Cross Training

Friday

  • Full Body Lift
  • Run Intervals 

Saturday

  • 40′ Run
  • 20′ Yoga

Sunday

  • Reflection

     

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