In an effort to practice what we preach, Martha and I will be setting goals and blogging about our progress. My current 8 week summer goal is to keep up a consistent exercise plan, 4 days of running, 3 times of yoga and 2 times lifting weights. Each week we’ll post action steps, updates and evaluations.
This week is off to a pretty good start as I got in a full body weight circuit workout yesterday. However, as with most weeks during the summer I am going to a wedding this weekend, so that may make it more difficult to get all my workouts done. Any tips for staying on your exercise routine in the summer?
Daily Action Steps
Tuesday
- Journal
- 20′Run, 20′ Yoga
- Pool Play Date
- Register Asheville 5k
Wednesday
- Mindful Moment
- Fully Body Weight Circuit, Stretch
Thursday
- Journal
- 20′ Run with Intervals, 1′ hard; 1′ easy
- 20′ Yoga
Friday
- Mindful Moment
- 30′ Full Body Circuit
- Girl Time
Saturday
- 30′ Run
- 30′ Yoga
- Wedding
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