Laura’s Summer Goal Week 8 Plan
August 9, 2010 by admin
Filed under Laura's Blog
Goal: I am so happy and feel great that I have accomplished my 8 week summer exercise goal. Each week I ran four times, practiced yoga three times and lifted weights twice.
Monday
- 30′ Walk
Tuesday
- Full Body Circuit
Wednesday
- Yoga Class
- 30′ Run
Thursday
- 30′ Run
- 30′ Yoga
Friday
- Full Body Circuit With Running Intervals
Saturday
- 40′ Run
- 20′ Yoga
Sunday
- Reflection
