Laura’s Summer Goal Week 7: Circuit Workouts

Wednesday’s workout was a body circuit/sprint combination that was a great workout when you don’t have access to a gym.   Here is what I did.

Warm Up:  5′ Walk and 5′ Jog

1′ Walking Lunges

1′ Sprint, 30 seconds walk

1′ Squats

1′ Sprint, 30 seconds walk

1′ Squat Thrusts

1′ Sprint, 30 seconds walk

Jog 2 minutes and repeat above

Jog 10 Minutes, Stretch, 100 crunches of different kinds

You could modify this workout by walking fast instead of sprinting and doing different body weight exercises.  It took about 45 minutes and was a great start to the day.

For Thursday’s 30′ walk we went on a family hike and had a great time creek walking and playing in the water.  Reminding me that exercise can be fun.  I did 20 minutes of yoga while my daughter was napping leaving me feeling refreshed for the rest of the day.