Laura’s Summer Goal Week 7 Plan

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice.

Monday

• Yoga Class

Tuesday

• 30′ Run

Wednesday

• Full Body Circuit With Running Intervals

Thursday

• 30′ Walk
• 20′ Yoga

Friday

• Full Body Circuit With Running Intervals 

Saturday

• 40′ Run
• 20′ Yoga

Sunday

• Reflection