A Busy Week and a Quiet Meal

Last weekend my husband was on a trip and I had been at the TypeA Conference most of the weekend, so my daughter stayed with my parents and didn’t see either of us much.  After a busy weekend on Sunday evening it was just my daughter and I.  I was too tired and worn out [...]

Reaching Your Goals

Reaching Your Goals: The Cards are in Your Hands By now, the New Year has become this year. You are probably used to writing 2011 instead of 2010. Did you set a goal for 2011? What have you done to work toward your goal? If you haven’t set a goal, it is not too late. [...]

Personal Goal Setting

January, we meet again.  Time to evaluate where we are, where we are going and creating a plan using personal goal setting.  My number one message about goal setting is that if it is done correctly it works!  Why?  Goals hold you accountable and help you visualize where you want to go.  Finishing our book [...]

Going the Distance with Your 2011 Resolutions

Happy New Year! We hope 2011 is off to a great start!  Anytime of year is a great time to make and begin wellness goals, but many of us make a fresh start in January.  Here are some personal goal setting tips that can help you along the way. Going the Distance with Your Goal One of the [...]

Martha’s Blog: Starting the New Year

HAPPY NEW YEAR! I know I have set New Year’s Resolutions many times on December 31st. However, I can’t remember any of those resolutions I was determined to maintain. Why can’t I remember? Because I never accomplished anything with the resolutions. They always seemed to fade away as the new year turned to this year. [...]

Mindful Mom Summer Moments

     Ahh lazy summer days, relaxing by the pool, catching up on a few good books, visiting with friends-that sounds great!  Now back to reality, chasing my daughter, running to the grocery store, working, getting ready for guests and traveling.  I don’t know about you, but sometimes the change of routine in the summer can [...]

Check Out Our Cover

     Here is our book cover!  We are getting really close to actually having our book for sale.  In fact, 100 copies will soon be delivered to our door.  So we thought it was time to share our cover with the world.       It is amazing to hold the finished product.  At our first meeting [...]