Kegel Exercises

I am so excited to share this post with you! It is my first guest blog post and is posted at TypeA Parent. While I was meeting with my physical therapist, Amanda Fugate at Cornerstone Physical Therapy in Asheville, NC about pelvic pain I found out some new information about kegels. Check out the full [...]

Heart Health

According to the American Heart Association Website, Heart disease is the #1 cause of death among women 20 years and older, killing about one woman every minute. Its February so our thoughts turn to matters of the heart, but how well are you taking care of your heart?    What can you do to love your [...]

Tips to Lose Weight

      Unfortunately, no magic pill or diet is the answer.  Instead good old fashioned hard work is what is needed.  Not what you wanted to hear?  Focusing on moving more, eating less, and lifting weights are the keys to healthy weight loss.  Remember that at Mindful Makeover for Moms we are focused on healthy habits [...]

Mindful Eating

      This time of year many of us are working on improving our health and one way to do that is to practice mindful eating.        Now you can be mindful by deciding to eat something like a ton of holiday fudge and really enjoy it, which I have found myself doing a lot over [...]

Martha’s Blog: Nutrition=Food for Fuel

Food is the body’s fuel. An active lifestyle requires premium fuel. I am no means a nutrition expert, but I do try and eat relatively healthy. My eating habits come from a childhood of healthy snacks and home cooked dinners. I don’t eat a tremendous amount of sweets. My weakness is cheese. I love cheese [...]

Moms Spring Into Action

Getting Yourself and Your Family Moving       The weather has turned nice and I am inspired to get outside and get moving!  For me this is the best time of year to get outside myself and with my family, once the pollen clears up that is!   Be a Good Example       As a Mom if [...]

Mindful Eating

      This time of year many of us are working on improving our health and one way to do that is to practice mindful eating.        Now you can be mindful by deciding to eat something like a ton of holiday fudge and really enjoy it, which I have found myself doing a lot over [...]