I am so excited to share this post with you! It is my first guest blog post and is posted at TypeA Parent. While I was meeting with my physical therapist, Amanda Fugate at Cornerstone Physical Therapy in Asheville, NC about pelvic pain I found out some new information about kegels. Check out the full post here Kegel Exercises for Women: What You Need to Know. I was so surprised to learn how much a physical therapist who specializes in women’s health can help, so I am now motivated to tell everyone about what they can do!
Speaking of TypeA Parent I am headed over to the TypeA Parent Conference this Thursday thru Saturday and am looking forward to it! As new bloggers last year we learned so much, it was a bit overwhelming. This year I’m looking forward to reconnecting with folks, meeting new people, and learning new ideas about blogging. I know it will be an inspiring event and I’m looking forward to it!
Live Well,
Laura











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