Kegel Exercises

I am so excited to share this post with you! It is my first guest blog post and is posted at TypeA Parent. While I was meeting with my physical therapist, Amanda Fugate at Cornerstone Physical Therapy in Asheville, NC about pelvic pain I found out some new information about kegels. Check out the full post here Kegel Exercises for Women: What You Need to Know.  I was so surprised to learn how much a physical therapist who specializes in women’s health can help, so I am now motivated to tell everyone about what they can do!

Speaking of TypeA Parent I am headed over to the TypeA Parent Conference this Thursday thru Saturday and am looking forward to it!  As new bloggers last year we learned so much, it was a bit overwhelming.  This year I’m looking forward to reconnecting with folks, meeting new people, and learning new ideas about blogging.  I know it will be an inspiring event and I’m looking forward to it!

Live Well,

Laura

Home Organization: Not My Strong Suite

One of my strengths is time management.  I am great at making lists of things to do and accomplishing them.  I am good at fitting exercise into my day and getting enough sleep.  I am not good at organizing my stuff around the house, cleaning out, and making sure everything has a place.  This is just not something I enjoy, so I tend to put on the back burner for things I feel are more important.

However, with baby number 2 on the way, I am thinking how will another person fit into our house?  Since my house isn’t getting any bigger, I need to make more room.  So, I’ve been cleaning out and looking around for inexpensive ideas on organizing.  When I first thought about cleaning out I was overwhelmed and didn’t want to get started, there is so much to do!  Then, I thought of my favorite saying for fitness:

Small Changes=Big Results

I”ve been trying to do small things on a regular basis.  For the past 6 weeks every weekend I”ve cleaned out an area in the house, I started with medicine cabinets, bathroom cabinets, pantry, toys, and kitchen drawers (remember only 1 per weekend so about an hour each time).  Last week my husband and daughter were out of town, so I stepped it up and did something each day, I set the timer on my watch and made myself do clean out and organize for 60 minutes.  I did my daughters closet, a chest full of towels, and our office space.  If you came to my house I am not sure you would notice a huge difference, but I have thrown out and recycled many items and taken several garbage bags to Goodwill.  This week I will do the pesky cabinet in my office that is overflowing.

I have to admit that it feels good to clean out and I feel like I am making space for all the new things that are coming into my life that come along with having a new baby.  It also gives me a sense of order and control over something during a time when things can feel rather overwhelming.  Cleaning out has also helped me realize that there is more space in my house, than I thought.  After I cleaned out about 60 kids hangers from my daughter’s closet, folded the blankets that were on the floor, and sorted her old clothes there was a lot more room in her closet!  Imagine that!

Now that I am making progress on cleaning out, I need to find inexpensive ways to organize what is left so things have a space.  I’ve been looking for ideas that don’t cost a lot and am still working on a game plan for that.  So I’ll be checking out blog articles out there for ideas.

What are your strategies for decluttering and organizing?  Do you do things weekly?  Monthly?  I know that once every 5 years (my current strategy) has got to change!  I’d love to hear your tips for keeping up with the clutter and organizing what you’ve got.

Live Well,

Laura

I am linking this post to


 

28 Weeks: A Mindful Motherhood Meditation

Baby Bumps and Blessings

The Making of A Mindful Maternity

28 Weeks and Striving for A Mindful Maternity

Wow!  I can’t believe I’m 28 weeks, only 12 more to go!  This week has been out of the ordinary as the rest of my family is on a trip, so the house has been very quiet!  I’ve been taking advantage of the quiet time by trying to get some things done.  I did my baby registry at Target, shopped for new furniture for the girls rooms, researched car seats (still not sure Britax or Graco), cleaned the house, did some de cluttering of toys, and later today my most dreaded task-cleaning out a closet.  Of course I’ve done fun things, like going to the pool, watching Glee, checking out Rockin’ The Bump posts, reading, attending a pre-natal yoga class at West Asheville Yoga, and eating dinner with a close friend.  It has been fun, but I’m ready for them to return!

This morning, in the quiet house, I started the day with a Mindful Motherhood Guided Meditation.  When I first saw it was 25 minutes I thought, that is tooo long,  no way I can sit still for 25 minutes (as you can see from above I am in a get stuff done, busy mind mode).  Then I thought, what is the rush?  I have time and perhaps it would help me chill out a bit!  This meditation focuses on being aware of the breath and  cultivating mindfulness, accepting things as they are without judgment.  During the meditation she mentions “doers” (that is totally me, it is rare to find me NOT doing something or without a detailed to-do list) and how it can be difficult for a doer to allow things to happen.  She said that noticing the breath is a practice of allowing something to happen in the body and not controlling it with the mind.  This resonated with me as I prepare for my labor.  I will need to allow my labor to progress in my body without trying to control it in my mind.  Releasing control is something I will need to continue to practice over the next 12 weeks to allow my labor to unfold naturally (and probably for years to come as my children get older).  Despite my initial reaction, the 25 minutes passed quickly and was well spent.  I will do this guided meditation again as I am sure on different days different messages from it will speak to me.

For the rest of my week I’ll be striving to allow things to happen and enjoying being 28 weeks pregnant!

Live Well,

Laura

Home Birth: We’re Preparing for One!

After much thought, deliberation and soul searching we have decided to have a home birth.  Earlier this week I had my last visit with my ob and am now transferring my care to a Certified Nurse Midwife.

My husband and I have thought a lot about this decision, probably originating with the birth of our older daughter four years ago.  He has been pro home birth since we found out we were having #2, while it has taken me a little longer to decide that this is what I want to do.  We both had reservations about going back to the hospital and we’ve decided that home birth makes the most sense for us.  We believe in the natural process of birth and feel like the home setting offers an environment where that natural process can unfold.   Interventions used in the hospital can disrupt the process and many times result in unnecessary complications (This is an excellent blog post, The Trouble with Extrapolating Hospital Events to a Homebirth, on this topic by a midwife).  We do have a transport plan in case going to the hospital becomes medically necessary, we respect the skills of obstetricians and recognize that they save lives and have a role in the medical process.

With our first daughter I wanted no parts of a home birth, I can remember my doula, Susan Mooney, suggesting a relaxing home birth and I thought, what would be relaxing about that?   That sounds so stressful!!!!   But this time around, after our previous hospital experience I feel excited and empowered about having a home birth.  With my first daughter I wanted a natural birth and I felt like in the hospital I was under pressure to get the baby out in a certain amount of time and that we were fighting against a system that said, “Let’s get this baby out JUST TAKE THE DRUGS!”

While home births have increased 20% in the last 4 years, they still remain less than 1% of the total births in the U. S., so it has been interesting when telling family and friends that we have decided to  have a home birth.  Some people are very supportive and have a positive reaction.  Other reactions are more skeptical and include, “I could never do that, it is too scary,” “Are you crazy?”  “Why wouldn’t you want drugs during childbirth?” Other reactions are worried because last time I had an inverted uterus.  However, many people don’t realize that our midwife is a nurse practitioner and brings medical equipment with her (not just a bag of herbs) including oxygen for the baby and medications to stop a hemorrhage after delivery.   Also, if needed we have a transport plan to go to the hospital.  I get that it is something that makes many people uncomfortable and that many people haven’t spent time researching and thinking about it, so I just take it in stride and recognize that all women have to give birth in an atmosphere where they feel most comfortable.  At this point in my life, a home birth makes me most comfortable.

Do I have fears that something might go wrong?  Yes, I think every Mom has those.  Being a parent involves making difficult decisions where you weigh your options, learn as much as you can, and then go with your gut.  Do you always know 100% if you are making the right decision?  No.  This is just the first of many decisions we will make in the life of this precious child as we help guide her through life.   I am left with feelings of faith, hope, trust, and love.  Faith in my body to deliver this baby naturally, hope that it will all work out as it should, trust in my labor team, and intense love for the little girl I feel growing inside me daily.

Live Well,

Laura

Rockin’ The Bump

Baby Bumps and Blessings

The Making of A Mindful Maternity

Hello and welcome to my site, Mindful Makeover for Moms.  Right now I’m pregnant with #2, a girl due in September and blogging about my pregnancy.  So when I saw the linky for Rockin’ the Bump I wanted to share some pics!

 

18 Weeks Headed out for Date Night!

 

This picture is from a post I did, Maternity Swim Suit:   One Piece or Two.  My 4 year olds hands are in the photo.  She is so excited about becoming a big sister.  She often asks if she can feel her baby sister moving around.

27 Weeks Maternity Swim Suit: One Piece or Two?

This past weekend we went to a beautiful wedding in Sebring, Florida where we had a great time and the baby and I danced the night away! (Okay, well till about 11:00, but it felt late to me!)

28 Weeks in Sebring, Florida

Being pregnant is such a beautiful time in a woman’s life! I love seeing pictures of pregnant mamas!  Thanks for visiting!

Live Well,

Laura

Maternity Swim Suit: One Piece or Two?

Baby Bumps and Blessings

The Making of A Mindful Maternity

Where I live in it is hot, like go to the pool twice a day HOT!  Finding a swim suit is hard enough, but a maternity suit?  Even harder!  I shopped early and ordered two of them online.  After the usual swimsuit obsessing I ended up with two, one is a tankini from Old Navy and other other is a 2 piece from Prego Maternity Swimsuits, so I can get some sun on my belly!

At 27 weeks my belly is pretty big and I wonder about the reactions I get at our community pool.  I am sure some people don’t care and others seem a bit surprised to see the big belly, or is that all in my head and really the only one wondering about this is me?  I feel like at the beach, or in a bigger town it wouldn’t be as noticeable, but as my Mom said, I’m not sure Mills River, NC is ready for that!

Maternity Swim Suit: One Piece or Two?

But, whatever!  Obviously my body is growing so it is time to embrace the belly and the miracle of life that is being created!  If there ever was a time for a woman to be proud of her body, than this is it!  So you can find me laying around and floating with my exposed belly!  Do what feels comfortable and natural to you!  Happy maternity swimming in your swimwear of choice!

Live Well,

Laura

 

 

26 Weeks Pregnant

Baby Bumps and Blessings

The Making of a Mindful Maternity

 

This week feels like it has been one thing after another.  I finally got over last week’s cold. Yeah!  Last weekend was great!  Grammy was in town, so #1 spent most of the weekend with her.  I got to relax, walk, do yoga, spend time with hubby, and a little cleaning out around the house.  I gotta say though it was so quiet, we are used to nonstop chatter!  And the pool opened, so we’ve all been enjoying that during this hot week!

Unfortunately, during some of my weekend activities I pulled something in my belly (or it is ligament pain due to stretching of the belly, not sure which).  So I”ve spent the rest of the week with belly pain.  It feels better with little activity, especially when I lie on my side and apply a warm washcloth with saran wrap over it.  As the week has gone on it is feeling better.  Thursday night I went for a walk, but the pain came back a little so I still have to take it easy.  As usual, limiting activity whether it is exercise or just sitting around the house more is hard for me, there is always something to do!  I really hate not being able to stick to an exercise plan, but I need to get used to surrendering to the birth process and realizing I can’t be in control of it!  Letting go!

The baby is very active and I enjoy feeling her move around.  I’m ready for a fun, hot weekend!  Swimming pool here I come!

Live Well,

Laura

Book Review: A Wise Birth

Baby Bumps and Blessings

The Making of a Mindful Maternity

As I continue to immerse myself in birthing books, I’m finishing up A Wise Birth by Armstrong and Feldman (trying to finish it before it is due back at the library).  This book doesn’t give strategies for birth, but it does provide insight on the many factors that play into birthing culture.It talks about the history of birth in the US, the power of birth, differences between midwives and obstetricians, and things that hold women back from birthing naturally.  There are a lot of interesting items in there that spoke to me when I was reading  the book.  (Side note to Martha and my English teacher readers I just put the page numbers where I quote the book so people could find it, I know I did not use correct citation.)

One thing I was fascinated by was the use of Twilight Sleep which was discovered in 1914.  This promised a “new age in childbirth” causing women not to remember what happened in childbirth and left them very disoriented and sometimes over drugged after childbirth (pgs. 96-97).  I wonder if any of my Grandmothers had this.  My Mom thought maybe her Mom had, but wasn’t sure.

Another powerful section in the book talked about how as American parents most of us feel “accountable for the welfare and normal development of the fetus” and that Moms carry most of the guilt if something  goes wrong with the delivery or the baby.  So it is quite a dilemma if “you break the rules to get a better birth, you expose yourself to criticism from loved ones; if you don’t break them and your children suffer, you shoulder the agonizing aftermath.” (pg. 106).  Powerful to read on the page that women carry most of the guilt (I am not sure this is 100% true, but I know that we tend to carry things around with us and overanalyze) so no wonder we struggle with decisions when we feel we are carrying such a heavy, heavy burden!

A final thought that has stuck when me was when Armstrong was helping a resistant client who was preparing for a home birth because her husband had insisted.  Armstrong pointed out the power of the mind, “I knew that if she didn’t believe she could give birth on her own, she wouldn’t” (pg. 204).  As always the power of the mind amazes me!  It can either propel us forward or hold us back.  Believe!  Believe you can do it!  Women are powerful, amazing beings!

Their final message is that women who are treated well, have their needs met, and feel respected will give birth more easily.  Thus, for me creating a positive, nurturing birth experience where I feel comfortable and confident is important.

Live Well,

Laura

25 Weeks Pregnant

Baby Bumps and Blessings

The Making of a Mindful Maternity

Here I am, 25 weeks pregnant, right now it seems like it is going by fast and there is still much to decide, like what will the baby’s name be?  Baby #2 probably isn’t going to work!  As well as, the need to clean out the house and make some room in for another person.  But I’m working on both of those a little each week, so as I like to say small changes equals big results, so I’m sure we’ll be ready!

At 25 weeks the baby is about 13.5 inches and 1.5 pounds.  This week I went to the doctor and did the glucose screening test and listened to the baby’s heart beat.  My blood pressure was pretty low which I was thinking maybe relates to my relaxation exercises.  I’ve been taking 10-20 minutes every day to do either deep breathing or a progressive relaxation exercise.  I also focus on positive thoughts like this healthy baby comes out easily and quickly.   These short practices have made me feel much more calm and relaxed.   I’ve walked daily, done yoga 3 times, and even played a little badminton (though I have to be careful of jumping around too much).  I”ve also started drinking chlorophyll to help increase my red blood cells to prepare for birth, it is green, but it just tastes like water.

I’m still reading my birthing books and craving quiet time.  It has been a good week and my parents are in town so I’m looking forward to a nice family weekend.

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Live Well,

Laura

Relaxation Techniques for Pregnancy and Labor

Baby Bumps and Blessings

The Making of a Mindful Maternity

This past weekend I’ve been reading about relaxation techniques to use during pregnancy and to help cope with labor pain.  As a pregnant mama  I’ve  found a million things to worry about such as:

How will labor go?

Will the baby be healthy?

How will the family adjust?

I could go on, but you get the idea.  As I’ve looked through my pregnancy books I”ve been reading about different relaxation techniques that include deep abdominal breathing, progressive relaxation, visualization, and replacing negative thoughts with positive ones.   Hmmm, well if you’ve read Mindful Makeover for Moms, you know these are topics that I”ve written about in my book!  To my surprise I am already quite familiar with some great techniques to help me relax during pregnancy and labor.

However, being pregnant, being sick, being busy, being caught up in my head, I’ve let my relaxation practice slide lately!  Shame on me!  Especially during this time when it is so important to take care of myself and when I know how much better I feel when I take time for a Mindful Moment.  So, this week I am committing to setting aside 10-20 minutes each day for relaxation practice to help me deal with the worry and anxiety of this upcoming change. If your interested you can find some audio recordings of Mindful Moments (deep breathing, visualization and progressive relaxation) on our website.

I’ll let you know how it goes!  And remember sometimes the best solutions are right under your nose you just need to be paying attention.

Live Well,

Laura