Martha’s Blog: I Love My Body, My Body Loves Me

Goal: I am so proud now that I have completed my first full marathon on December 11, 2010.  Sunday Action Steps ***** = Completed Action Step  !!! = Incomplete Action Step     Mind: Find good mantra for running *****     Body: Run 3 miles *****     Balance: Cookout with friends***** It is always awesome to [...]

Martha’s Blog: Beautiful Day

Goal: I am so proud now that I have completed my first full marathon on December 11, 2010.  Saturday Action Steps ***** = Completed Action Step  !!! = Incomplete Action Step     Mind: Journal for 10 minutes *****     Body: Run 6 miles (1 hour 12 minutes) *****     Balance: Trip to IKEA***** I ran [...]

Martha’s Blog: Update

Goal: I am so proud now that I have completed my first full marathon on December 11, 2010.  Thursday Action Steps ***** = Completed Action Step  !!! = Incomplete Action Step     Mind: Journal for 10 minutes *****     Body: Run 20 minutes *****     Balance: Watch Football Game***** Today was my first attempt at [...]

Martha’s Blog: Snooze Company

Goal: I am so proud now that I have completed my first full marathon on December 11, 2010.  Wednesday Action Steps ***** = Completed Action Step  !!! = Incomplete Action Step     Mind: Journal for 10 minutes !!!     Body: Walk for 30 minutes between jobs !!!     Balance: Hang out with husband***** On Wednesdays [...]

Martha’s Blog: Back to Business

Goal: I am so proud now that I have completed my first full marathon on December 11, 2010.  Monday Action Steps ***** = Completed Action Step  !!! = Incomplete Action Step     Mind: Journal for 10 minutes *****     Body: Run 3 miles!!! Jogged/Walked for 30 minutes. Right knee hurt.     Balance: Call Mom *****  [...]

Martha’s Blog: One Step Back…

Goal: I am so proud now that I have completed my first full marathon on December 11, 2010.  Thursday Action Steps: *****=Completed  !!!=Incomplete     Mind: Journal for 10 minutes *****     Body: Run 3 miles !!! So I didn’t run today. I’m sad that I didn’t complete this action step today. I let my tired [...]

Martha’s Blog: Searching for Shoes

Goal: I am so proud now that I have completed my first full marathon on December 11, 2010.  Wednesday Action Steps (+) = Completed Action Step                                                      (-)  = Incomplete Action Step     Mind: Journal for 10 minutes (+)     Body: Cross Train for 30 minutes (+)     Balance: Write a friend a letter. 20 minutes [...]

Martha’s Blog: Juggling Works

Goal: I am so proud now that I have completed my first full marathon on December 11, 2010.  Monday Action Steps J = Completed Action Step  L = Incomplete Action Step     Mind: Journal for 10 minutes J     Body: Run 2 miles J     Balance: Spend time with family J  Today I performed my [...]

Martha’s Blog: Going for the Goal!

Goal: I am so proud  now that I have completed my first full marathon on December 11, 2010.  Sunday Action Steps     Mind: Map out weekly plan      Body: Run 20 minutes      Balance: Try a new recipe. I officially have 16 weeks of training until I run my first marathon on December 11th! I am [...]

Laura’s Summer Goal Wrap Up

Goal:  I am so happy and feel great that I have accomplished my 8 week summer exercise goal.  Each week I ran four times, practiced yoga three times and lifted weights twice. Week 8 Monday 30′ Walk Tuesday Full Body Circuit   No Wednesday Yoga Class 30′ Run Thursday 30′ Run 30′ Yoga Friday Full Body [...]

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