Laura Baylor

Laura Baylor

     I have a passion for wellness and enjoy teaching and encourgaging others to reach their wellness goals.  I have a Masters in Exercise Physiology and a Bacehlor’s in Exercise and Sport Science from the University of North Carolina at Chapel Hill.  I enjoy a variety of fitness activities including running, walking, weight training, swimming, biking, yoga, and hiking.         

     After the birth of my daughter I realized the challenges that Moms face when incorporating wellness into their day.  I wanted to help Moms find strategies to be more well in their lives and promote wellness for their families.  Thus, Mindful Makeover Corporation was born. In addition to the body componenet of proper exercise and nutrition I believe that the essential componenet is the mind.  You need to develop the proper mindset to reach your wellness goals.  Our program promotes the use of goal setting, affirmations, a positive mindset, and mindful moments (meditation) to reach wellness goals.      

 I live in Mills River, NC with my husband and daughter.    I am blessed with a wonderful family and friends. I love talking about wellness and sharing my passion with others.