About Us

Laura and Martha

In January 2008, we had an idea to create a program to support  Moms on their wellness journey.  Since that time we’ve written a book and workbook, Mindful Makeover for Moms, and held our first 10 week class for Moms.

       Currently we are in the process of self-publishing  Mindful Makeover for Moms to be completed in January 2010.

     Our mission is to support  Moms on their wellness journey by empowering them to create a life focused on health and wellness for themselves and their families.  Our hope is to create a strong community of Moms that influences positive change in our homes, communities, and world. 

Live Well Mindful Mom,

Laura and Martha